I've linked the website and im ready to start this next week : http://www.popsugar.com/fitness/How-Get-Flat-Belly-35034496 Day 1: Cardio Interval (uh oh) Day 2: Body Weight Workout Day 3: Cardio Intervals Day 4: Strength Training Day 5: Rest Day (Make sure you eat healthy all or that work will mean nothing ) Day 6: Steady Cardio Day 7: Yoga (Finally my favourite) Day 8: Cardio Intervals Day 9: Body Weight Workout Day 10: Cardio Intervals Day 11: Strength Training Day 12: Rest Day Day 13: Steady Cardio Day 14: Yoga Day 15: Cardio Intervals Day 16: Tabata Day 17: Cardio Intervals Day 18: Body Weight Workout Day 19: Rest Day Day 20: Steady Cardio Day 21: Yoga and before you know it it will all be over. if you click the link, it will take you to the website where you can click on each panel for the day your up to and it will take you to the information e.g. what yoga poses to do etc. |